Charles Benz: Professional Counselor and Coach

Integrative Personal and Spiritual Development Plus Sacred Ceremonies of All Kinds

Archive for the ‘Meditation Training’ Category

New “Religion”? A “How to….”

This is a FB message I posted to a Integral friend who wants to see his religion change in line with the maxims of Integral Theory by Ken Wilber.  Wilber's...

Medical Marijuana Shift Means More…

Bottom line: a change in one's state of mind can leads to a new stage of personal growth.  This is what the shift to acceptance of alternative medicinal approaches in...

VA Vets and Meditation

I'm wondering seriously what meditation could do for ailing vets in the VA system who are suffering from PTSD, prolonged anxiety or pain due to war-related incidences of violence.  I'd...

Practicing Meditation

Bring focus and calm into your life by practicing meditation.  It is called a “practice” because it is a skill that gets easier the more you do it.  Enhance your health and...

  • Clients Say...

    “Charles, you are not only born for this work but you are a natural at it. You listened to me well and you guided our dialogue in a kind and practical way so that I feel/know that our sessions of coaching were entirely worthwhile to me.

    Thank you very much for your fine coaching. I have already seen a difference both in how I behave and in how people regard me in my personal life and in my work.”

    — Linda Hobson, Durham, NC