Charles Benz: Professional Counselor and Coach

Integrative Personal and Spiritual Development Plus Sacred Ceremonies of All Kinds

Archive for the ‘Meditation Training’ Category

New “Religion”? A “How to….”

This is a FB message I posted to a Integral friend who wants to see his religion change in line with the maxims of Integral Theory by Ken Wilber.  Wilber's...

Medical Marijuana Shift Means More…

Bottom line: a change in one's state of mind can leads to a new stage of personal growth.  This is what the shift to acceptance of alternative medicinal approaches in...

VA Vets and Meditation

I'm wondering seriously what meditation could do for ailing vets in the VA system who are suffering from PTSD, prolonged anxiety or pain due to war-related incidences of violence.  I'd...

Practicing Meditation

Bring focus and calm into your life by practicing meditation.  It is called a “practice” because it is a skill that gets easier the more you do it.  Enhance your health and...

  • Clients Say...

    “I am in gratitude for having this coaching experience. Prior to having the coaching, I was more pessimistic. But since there was always follow through each week regarding being more positive and what actions can be taken it was easier to focus.

    I saw how Charles utilized the coaching tools that proved to be effective to me. It was a turning point for my life. I recognize and acknowledge Charles for trusting me and not just feeding me with advice. I had a lot of self discovery and for this I am forever grateful to my coach and the whole coaching process.”

    — Anna F., Baltimore, MD