Charles Benz: Professional Counselor and Coach

Integrative Personal and Spiritual Development Plus Sacred Ceremonies of All Kinds

Archive for the ‘Meditation Training’ Category

My Niche Evolves

It came to me clearly very recently that my work niche is narrowing.  My work evolves because I evolve.  It has, so I do.. Hah!   I'm grateful because I have...

New “Religion”? A “How to….”

This is a FB message I posted to a Integral friend who wants to see his religion change in line with the maxims of Integral Theory by Ken Wilber.  Wilber's...

Medical Marijuana Shift Means More…

Bottom line: a change in one's state of mind can leads to a new stage of personal growth.  This is what the shift to acceptance of alternative medicinal approaches in...

VA Vets and Meditation

I'm wondering seriously what meditation could do for ailing vets in the VA system who are suffering from PTSD, prolonged anxiety or pain due to war-related incidences of violence.  I'd...

Practicing Meditation

Bring focus and calm into your life by practicing meditation.  It is called a “practice” because it is a skill that gets easier the more you do it.  Enhance your health and...

  • Clients Say...

    “Charles Benz has been a most helpful coach and counselor in dealing with issues of deep negative beliefs so I could mold new positive values about myself. He has a comprehensive psychological approach that involves delving into the complexity and uniqueness of an individual’s personality. He assigns homework between sessions that involve introspection and meditation. He demonstrates the proper way to meditate and to soothe oneself. I have found Mr. Benz most helpful in dealing with deep and long-term issues that have held me back from positive life growth.”

    — James T.J., Chapel Hill, NC