Bring focus and calm into your life by practicing meditation. It is called a “practice” because it is a skill that gets easier the more you do it. Enhance your health and spirituality at the same time.
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Charles Benz: Integral Spiritual Coach » Meditation Training » Slider » Practicing Meditation
Practicing Meditation
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“Charles guided me through developing a vision for the next phase of my life. He provided me with useful tools that included guided visualizations, a new meditation approach, and a fresh perspective to deal with some old issues. Charles guided me through a process that allowed me to access my inner wisdom and for that I am very grateful.”— Barbara P, Carrboro, NC
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